OutRival Racing Coach Dawn English takes you through five injury prevention exercises. These exercises can be done anywhere - all you need is a resistance band.

OutRival Racing Coach Courtney Kutler walks you through the final three weeks of pre-race preparation. This is the first in a three part series.

OutRival Racing Coach Courtney Kutler walks you through the final three weeks of pre-race preparation. This is the first in a three part series.

Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.

Meet OutRival Racing Team Member Ken Campbell coached by Jackie Miller.

Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.

Signing up for your very first full Ironman is an exciting and scary time! If you are considering crossing the threshold over to the 140.6 distance, here are some things to consider. While Ironman can provide personal fulfillment and a sense of a great achievement, be aware of the time and financial costs involved before hitting the confirmation button on the registration page. Training will start off manageable, with anywhere between 5 to 10 hours a week. At the height of training, an athlete may get into the 15-20 hours per week range. (For some maybe more!) Does your career and family life allow for this type of time commitment? If not, maybe now is not the right time. If yes, then it is a good idea to sit down with your family, significant other and boss to explain WHY you want to do this, WHY it is important to you, and the time and money involved in this endeavor. If they know what to expect and the reasons as to why it is important to you, it will make it easier on everyone and you will find yourself with a good support system.

​Join OutRival Racing Coach Reem Jishi as she takes you through the second progression in this full body TRX series.

As a high school and collegiate hurdler many moons ago, I trained to sprint, maneuver, stretch, eat, sleep and breathe everything with “hurdles”. I was my fastest and most flexible during this time of my life. Of course, youth and the specificity of being a sprinter and power-based athlete made me fast, but also, the hurdle drills and mobility routines I performed developed me into a more efficient runner, which meant “faster”. This hip mobility work molded coordinated movement patterns, improved my rotational balance and agility, and strengthened my core and lower body all while requiring my hips to develop fluidity, flexibility and a great range of motion.

If you’ve read the intrepid Jesse Kropelnicki’s thoughts on integrating hiking into your Ironman training, you know how beneficial it is. Hiking is a terrific opportunity to build durability and practice fueling, all while visiting some beautiful scenery. And, even though many states currently have COVID travel restrictions, that doesn’t mean you can’t explore your area!