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11.30.21 | 0 commentsAnything That Kills Consistency Isn't Worth Doing
11.20.21 | 0 commentsWorkout of the Month - Glute Strength with Coach Jennie Hansen
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QT2 Systems Coach, Physical Therapist and Certified Strength & Conditioning Specialist Jennie Hansen takes you through six exercises focused on recruiting and strengthening your glutes.
VIDEO
1. Single Leg Dead Lift
2. Rear-Footed Elevated Split Squat
3. Step Up Press
4. Standing Clam Shell with Resistance Band
5. Side Plank with Leg Raise
6. Front Plank with Lateral Knee Raise
11/08/2021 | | Reem Jishi
Recent posts
Athlete Spotlight - Audrey Turner
11.30.21 | 0 commentsAnything That Kills Consistency Isn't Worth Doing
11.20.21 | 0 commentsWorkout of the Month - Glute Strength with Coach Jennie Hansen
11.08.21 | 0 commentsWhat Should I Do in the Off-Season to Improve My Swim
11.02.21 | 0 commentsAthlete Spotlight - Meghan Lout
10.26.21 | 0 comments
Categories list
Archive