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Good luck this weekend to OutRival Racing athletes!
Seven coached athletes are racing this weekend:

Tejas Sprint Triathlon


Allison Eden

Tania Hendry

Mindy Reich

Sheri O'Keefe




Dave Lee



Adam Currier



Derek McCoy





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TNT Tuesday Night Track Workout Tuesday June 8th

Two Workout Options:


: 8-12 X 400s done at Threshold Pace with 2-3 min recoveries

: 30 minute Fartlek run. This will be a continuous endurance run on the track with faster tempo running on one straight-away. We will video tape anyone who wants to see themselves running to help improve run mechanics/form. We will provide the camera and email you the footage. If you've never seen yourself run, this is your chance! Won't that be fun?! ;-)
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Archive for 05 June, 2010

Good luck this weekend to OutRival Racing athletes!
Seven coached athletes are racing this weekend:

Tejas Sprint Triathlon


Allison Eden

Tania Hendry

Mindy Reich

Sheri O'Keefe



HyVee Olympic Triathlon

Dave Lee


Heights 5K

Adam Currier


Grandman Sprint Tri

Derek McCoy





06/05/2010 | | Michelle LeBlanc

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TNT Tuesday Night Track Workout Tuesday June 8th

Two Workout Options:


SPEED WORKOUT: 8-12 X 400s done at Threshold Pace with 2-3 min recoveries

ENDURANCE WORKOUT: 30 minute Fartlek run. This will be a continuous endurance run on the track with faster tempo running on one straight-away. We will video tape anyone who wants to see themselves running to help improve run mechanics/form. We will provide the camera and email you the footage. If you've never seen yourself run, this is your chance! Won't that be fun?! ;-)

06/05/2010 | | Michelle LeBlanc

0 comments

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