01/24/2016 | | Michelle LeBlanc

Applying the Five Fs to Tranining

As triathletes, our work ethic and sometimes over-zealous nature can at times hamper our logical approach to training. This, in turn, can lead to one of the most frustrating issues for athletes to deal with: INJURIES. Running is where we see most njuries present themselves. So with that said, I like to apply what I call the "F" Principals. Following in order, these five 'F' principals of Function, Form, Frequency, Far and Fast will go a long way to helping you either return from injury or more importantly, stay healthy in the first place!

01/24/2016 | | Karen Allen-Turner