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Athlete Spotlight - Audrey Turner
11.30.21 | 0 commentsAnything That Kills Consistency Isn't Worth Doing
11.20.21 | 0 commentsWorkout of the Month - Glute Strength with Coach Jennie Hansen
11.08.21 | 0 commentsWhat Should I Do in the Off-Season to Improve My Swim
11.02.21 | 0 commentsAthlete Spotlight - Meghan Lout
10.26.21 | 0 comments
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Looking for a new challenge? Try this fun TRX Core workout with Coach Reem Jishi.
VIDEO
Center Plank
Side Plank
SawHorse Plank
Side Plank with Hip Drops
Mountain Climbers
Knee In Crunches
Side to Side Knee in Crunches
Pikes
Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (www.outrivalracing.com), The Run Formula (www.therunformula.com) and The Cycling Formula. (www.thecyclingformula.com).
10/11/2021 | | Reem Jishi
Recent posts
Athlete Spotlight - Audrey Turner
11.30.21 | 0 commentsAnything That Kills Consistency Isn't Worth Doing
11.20.21 | 0 commentsWorkout of the Month - Glute Strength with Coach Jennie Hansen
11.08.21 | 0 commentsWhat Should I Do in the Off-Season to Improve My Swim
11.02.21 | 0 commentsAthlete Spotlight - Meghan Lout
10.26.21 | 0 comments
Categories list
Archive