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Athlete Spotlight - Audrey Turner
11.30.21 | 0 commentsAnything That Kills Consistency Isn't Worth Doing
11.20.21 | 0 commentsWorkout of the Month - Glute Strength with Coach Jennie Hansen
11.08.21 | 0 commentsWhat Should I Do in the Off-Season to Improve My Swim
11.02.21 | 0 commentsAthlete Spotlight - Meghan Lout
10.26.21 | 0 comments
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Woodlands 9th Grade Campus, 7 pm
Speed Session (Ladder Doubles): 200, 400, 800, 1600, 800, 400, 200 yard runs with 200 walk recovery.
Endurance Session: 30 minute continuous run (with 5 min run/15 min run with "bleachers"/5 min run). If you want to see yourself run on video, taping is available in the endurance run!
Open to all ages and abilities.
06/19/2010 | | Michelle LeBlanc
Recent posts
Athlete Spotlight - Audrey Turner
11.30.21 | 0 commentsAnything That Kills Consistency Isn't Worth Doing
11.20.21 | 0 commentsWorkout of the Month - Glute Strength with Coach Jennie Hansen
11.08.21 | 0 commentsWhat Should I Do in the Off-Season to Improve My Swim
11.02.21 | 0 commentsAthlete Spotlight - Meghan Lout
10.26.21 | 0 comments
Categories list
Archive