Recent posts
Categories list
Archive
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
TNT Tuesday Night Track Workout Tuesday June 8th
Two Workout Options:
SPEED WORKOUT: 8-12 X 400s done at Threshold Pace with 2-3 min recoveries
ENDURANCE WORKOUT: 30 minute Fartlek run. This will be a continuous endurance run on the track with faster tempo running on one straight-away. We will video tape anyone who wants to see themselves running to help improve run mechanics/form. We will provide the camera and email you the footage. If you've never seen yourself run, this is your chance!
Won't that be fun?! ;-)
06/02/2010 | | Michelle LeBlanc
Recent posts
Categories list
Archive
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009