Coached Session/Consultation: $60 per workout or hour consultation.
- Swimming (pool): Learn how to swim freestyle and/or other stokes
- Open Water Swim Swim Session: Individual Practice Session in Lake Conroe with support
- Cycling Skills and Efficiency: Indoor or outdoor session on skills such as pedaling efficiency, cornering, shifting, and race tactics.
- Cycling Lactate Threshold Heart Rate or Funtional Threshold Power Test: Indoor or outdoor session to test LTHR, FTP, or both (power meter can be borrowed from ORR for testing).
- Bike Safety and Maintenance: Learn how to ride safely and keep your bike running smoothly.
- Running LTHR Test: Treadmill test for Lactate Threshold Heartrate
- Running Time Trial: Field test to to calculate Lactate Threshold Heartrate or Pacing Zones
- Running Mechanics Lesson: Run mechanics instruction to improve form and efficiency
- Triathlon Transition Practice: Practice, proper setup, transition protocol, mount and dismount options, etc.
- Nutritional Analysis: Optimizing training and race-day nutrition and hydration
- Miscellaneous: Learn how to change a flat, pack a bike for airline travel, race prep, improve mental skills, etc.