Please join QT2 /ORR Coaching Systems at a local lecture series for all endurance athletes in the PA and Ohio areas. Amy Javens, USAT & QT2 Level 2 Coach, and Chris Gillin, Qt2 Elite Age Group Triathlete will be presenting on various topics that will help runners, triathletes and cyclists have a successful 2018 race season.

Wednesday, October 4th

• Location: Second Sole, 755 Boardman Canfield Road, Youngstown, OH
• Time: 7:00 PM
• Topic: “How To Make The Best Of The Off Season”: We will discuss how to treat the off season in regards to training, recovery, nutrition, body comp, making more time for "other things" to prevent burnout, etc.

Monday, October 30th

• Location: Austintown Glenwood Cycle Inc, 69 Fitch Blvd, Youngstown, OH
• Time: 7:00 PM
• Topic: “How To Get Started In Triathlon, Or Make the Transition From One Sport Athlete To Multisport Athlete”: We will discuss what it takes to get started in the sport of triathlon, whether you are coming from a running, cycling, swimming or nothing background! What do you need? What do you do? How do you find races and training groups?

Monday, Dec 4th

• Location: The Fowler Grind, 3457 Youngstown, Kingsville Road, Cortland, OH
• Time: 6:30 PM
• Topic: Everything You Need To Know Before Signing Up For Your First Ironman”: We will discuss the sign-up process, the ballpark cost of the Iron Year, training volume, traveling to the venue, etc.

Wednesday, Jan 10th

• Location: Outer Limits Athletic Performance, 590 E. Western Reserve Road, Poland, OH
• Time: 7:00 PM
• Topic: “Mental Training For Sport”: Sport is more than physical training; it consists of mental training, also. Learn the essential mental skills that top sport psychologists deem necessary for success in sport.

Wednesday, Feb 7th

• Location: Frankford Bicycle, Inc, 964 N. State Street, Girard, OH
• Time: 7:00 PM
• Topic: “Cycling Essentials”: TBA

Monday, March 5th

• Location: TBD
• Time: 7:00 PM
• Topic: The 5 Cornerstones of QT2/ORR to effectively plan and execute the 2018 season.

We hope to see you there!

--OutRival Racing