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Three ORR athletes raced the Du the Bear Duathlon this last Saturday in Bear Creek Park. This event consisted of a 2 mile run/ 20 mile bike/ 2 mile run.
Sandra Braniff had a great race! Sandra ran 8:49 min/mile pace for the first 2 miles, biked 17.1 mph for the 20 mile bike, and finished it off with a solid run. Overall time was 1:18:10. Sandra's daughter beat her by a minute, which made her proud! :-)
Mother and Daughter, Renee and Lauren Stolen, raced their first duathlon (or race of any kind longer than a 5K) together. Twenty-one year old, Lauren, finished 5th in her age group with a total time of 1:12:54. She ran the first run at 8:25 min/miles and the 2nd running portion of the race at 8:40 pace. She had a super consistent race.
10/03/2011 | | Michelle LeBlanc
Recent posts
Mountain Biking for the Curious Triathlete
9.20.21 | 0 commentsReady, Set, Race! Part 3 - Essentials for Race Day
9.06.21 | 0 commentsWorkout of the Month - 5 Mobile Moves for Injury Prevention with Coach Dawn English
8.23.21 | 0 commentsReady, Set, Race! Part 2 - Essentials for Two Days Prior to Your Race
8.16.21 | 0 comments
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