Recent posts
Triathlon Racing: Something For Everyone
9.14.19 | 0 commentsFLATLANDERS BEHOLD! You Too, Can Race A Hilly Course!
8.30.19 | 0 commentsA Case For Riding In The Rain
8.20.19 | 0 commentsOUTRIVAL RACING WELCOMES TAMPA BAY AREA’S RENOWN TRIATHLON COACH LEO BRICENO TO THE FAMILY
8.03.19 | 0 Training | 0 Triathlon | 0 Triathlon Coach | 0 Swimming | 0 Biking | 0 Coaching | 0 Running | 0 OutRival Racing | 0 Tampa Bay | 0 Florida | 0 commentsThe Wilderman Triathlon And The Story Of A Pesky Beaver
7.23.19 | 0 comments
Categories list
Archive
IRONMAN 70.3 Texas Run Course Video and Overview
So You Want To Be A Mentally Fit Triathlete!?
So You Want To Be A Successful Triathlete?!
So You Want To Be An IRONMAN Triathlete?!
OutRival Camp Video Recap!
The Five F Principles
Applying the Five Fs to Tranining
As triathletes, our work ethic and sometimes over-zealous nature can at times hamper our logical approach to training. This, in turn, can lead to one of the most frustrating issues for athletes to deal with: INJURIES. Running is where we see most njuries present themselves. So with that said, I like to apply what I call the "F" Principals. Following in order, these five 'F' principals of Function, Form, Frequency, Far and Fast will go a long way to helping you either return from injury or more importantly, stay healthy in the first place!
Black Friday thru Cyber Monday Sale!
03/25/2016 | | Michelle LeBlanc
03/24/2016 | | Karen Allen-Turner
02/27/2016 | | Karen Allen-Turner
02/26/2016 | | Michelle LeBlanc
02/02/2016 | | Michelle LeBlanc
Applying the Five Fs to Tranining
As triathletes, our work ethic and sometimes over-zealous nature can at times hamper our logical approach to training. This, in turn, can lead to one of the most frustrating issues for athletes to deal with: INJURIES. Running is where we see most njuries present themselves. So with that said, I like to apply what I call the "F" Principals. Following in order, these five 'F' principals of Function, Form, Frequency, Far and Fast will go a long way to helping you either return from injury or more importantly, stay healthy in the first place!
01/24/2016 | | Karen Allen-Turner
11/27/2015 | | Michelle LeBlanc
Recent posts
Triathlon Racing: Something For Everyone
9.14.19 | 0 commentsFLATLANDERS BEHOLD! You Too, Can Race A Hilly Course!
8.30.19 | 0 commentsA Case For Riding In The Rain
8.20.19 | 0 commentsOUTRIVAL RACING WELCOMES TAMPA BAY AREA’S RENOWN TRIATHLON COACH LEO BRICENO TO THE FAMILY
8.03.19 | 0 Training | 0 Triathlon | 0 Triathlon Coach | 0 Swimming | 0 Biking | 0 Coaching | 0 Running | 0 OutRival Racing | 0 Tampa Bay | 0 Florida | 0 commentsThe Wilderman Triathlon And The Story Of A Pesky Beaver
7.23.19 | 0 comments
Categories list
Archive