| Session | Day/Time | City | Location | Address | Coach | Sport |
|---|---|---|---|---|---|---|
| Tri-Specific Swim | Monday 6-7am | Sarasota | Sun 'n Fun | 7125 Fruitville Rd. Sarasota, FL | Swim | |
| Group Run | Monday 6-6:45pm | Oswego | Scriba Town Park | 803 O'Conner Rd, Scriba NY | Run | |
| Tri-Specific Swim | Monday 7pm-8pm | The Woodlands | CISD Natatorium | 19133 David Memorial Dr., Shenandoah, TX 77385 | Grace | Swim |
| Tri-Specific Swim | Monday 7-8pm | Oswego | Scriba Town Park | 803 O'Conner Rd, Scriba, NY | Swim | |
| Tri-Specific Swim | Monday 7:15pm-8:15pm | Houston | Dad's Club | 1006 Voss Rd, Houston, TX 77055 | Carleigh | Swim |
| Track Session | Tuesday 5:30-6:30pm | Oswego | Fulton High School Track | 6 William Gillard Drive Fulton, N.Y. 13069 | Run | |
| Youth Swim/Bike/Run Practice | Tuesday, 6:30-8pm | Woodlands Youth/Junior | Lakeside Park/Pool | 5001 Alden Bridge Dr, Spring, TX 77382 | ||
| Tri-Specific Swim | Wednesday 6am-7am | Sarasota | Sun 'n Fun | 7125 Fruitville Rd, Sarasota FL | Swim | |
| Tri-Specific Swim | Wednesday 8:45-9:45am | Oswego | Scriba Town Park | 803 O'Conner Rd., Scriba, NY | Swim | |
| Track | Wednesday 6pm-7pm | Sarasota | Brookside Middle School | 3636 Shade Ave. Sarasota, FL, 34329 | Run | |
| Tri-Specific Swim | Wednesday 7pm-8pm | The Woodlands | CISD Natatorium | 19133 David Memorial Dr., Shenandoah, TX 77385 | Shannon/Brian | Swim |
| Tri-Specific Swim | Wednesday 7:15pm-8:15pm | Houston | Dad's Club | 1006 Voss Rd, Houston, TX 77055 | Carleigh | Swim |
| Group Bike/Run Brick | Thursday 6-7:15am | Oswego | County Route 6 Trail | 836 County Route 6 (approx. address) | Heather | Bike |
| Youth Swim/Bike/Run Practice | Thursday, 6:30-8pm | Woodlands Youth/Junior | Lakeside Park/Pool | 5001 Alden Bridge Dr, Spring, TX 77382 | ||
| Long Bike/Brick | Saturday 7am | The Woodlands | Bear Branch Jr. High | 8040 Ken Lake Dr, Magnolia, TX 77354 | Bike | |
| Long Bike/Brick | Saturday 7am | Houston | Hockley Community Center | 28515 Old Washington Rd, Hockley, TX 77447 | Bike | |
| Group Run | Sunday 7:30-8:30am | The Woodlands | Black Walnut Cafe | 9000 New Trails Drive The Woodlands, Texas 77381 | Run | |
| Open Water Swim Session | Seasonal | Houston | Lake 288 | 4800 Schurmier Road, Houston, TX 77048 | Varies | Open Water Swim |
