Heather has been in the fitness industry in various capacities for over 30 years. She has numerous personal athletic achievements and a strong passion for fitness, coaching and training. Heather competed as a Professional triathlete from 1998-2007 after the birth of her first son. Heather has been on the podium two times at the Hawaii Ironman World Championships, once as Age Group Champion. She has qualified and competed in the Hawaii World Championships 8 times, twice placing among the top 25 overall females as well as placing Top 10 overall in the Pro Female Category in numerous International Ironman and Half Ironman competitions. Heather graduated from Penn State University with a BS in Exercise and Sports Science. Heather swam on The Varsity Swim Team at Penn State and ran for a year on The Varsity Cross-country Team. Upon graduation, Hawaii was home to Heather for 10 years. In Honolulu, Heather was a Personal Trainer, Fitness Center Director, Personal Training Director, Triathlon and Marathon Coach, and Group Exercise Director for the largest fitness club in Hawaii. Heather also worked as a Physical Therapy Assistant in Honolulu and grew triathlon and marathon training groups prior to relocating to Pennsylvania with her family in August 2001. In Pennsylvania, Heather led four seasons as Head Coach of the 360 member Lower Makefield Township Swim and Dive Team and was an assistant coach for 3 seasons prior to that. Heather’s other swim coaching experience includes Head Coach of The TriHampton YMCA/USA Age Groups Swim Team and coaching age group USA Swimming for the Pennsbury Aquatic Club, The Woodlands Swim Team, Swim Streamline of Northhampton and coaching a summer league team in Northern Virginia. Heather coached Masters swimmers in Honolulu and at the Newtown Athletic Club in Pennsylvania and currently coaches Masters at Villa Sport and The Woodlands Masters Swim Team. Heather has directed and coached triathlon/cycling/ run training programs for over 20 years and developed and directed an annual sold out power based winter indoor cycling program for Guys Bicyles and PowerTap. Heather is the mother of two boys and relocated toThe Woodlands, TX in 2012. Working with individuals of all fitness levels and ages is Heather’s true passion She is highly motivated to teach others the skills, discipline, balance, fun and fitness that endurance sports offer!
- 5k – 17:16
- 10K – 37:29
- Half Marathon – 1:21
- Marathon – 3:01
- Half Ironman – 4:36
- Ironman – 9:52
- 2015 Ironman Florida 4th Place 45-49 Age Group
- 2013 Hawaii Ironman World Championships
- 2013 Ironman Texas 1st Place 45-49 Age Group
- 2012 Ironman Texas 4th Place 40-44 Age Group
- 2010 Ironman Brazil 3rd Place 40-44 Age Group, 15th Place Overall Female
- 2008 Ironman Hawaii World Championships
- 2008 St. Croix Half Ironman 2nd Place 35-39 Age Group
- 2006 Ironman Brazil 7th Place Pro Female
- 2006 Philadelphia Marathon 1st Place 35-39 Age Group (3:01 again!)
- 2005 Long Distance World Triathlon Championships 25th Place Pro Female (3rd American)
- 2005 Ironman Florida 12th Place Pro Female
- 2004 Japan Strongman Long Distance Triathlon 5th Place Pro Female
- 2004 Eagleman Half Ironman 6th Place Pro Female
- 2004 Ironman Canada 7th Place Pro Female
- 2004 US Long Course Triathlon National Championships 7th Place Pro Female
- 2003 Ironman Hawaii World Championships 25th Place Pro Female
- 2003 Ironman Brazil 4th Place Pro Female
- 2001 Ironman Brazil 5th Place Pro Female
- 2000 Ironman Hawaii World Championships
- 2000 Ironman New Zealand 5th Place Pro Female
- 2000 Keauhou Hawaii Half Ironman 1st Place Overall Female
- 2000 Saipan Tagaman International Triathlon 1st Place Overall Female
- 2000 Hawaii State Norman Tamanaha Time Trial Road Cycling Champion
- 2000 Hawaii State 10K and 15K Championships 1st Place Overall Female
- 2000 Ichinoseki International Japan Half Marathon 2nd Place Overall Female
- 2000 Honolulu Marathon 1st Place 30-34 Age Group (3:01)
- 1999 Powerman Honolulu Duathlon 3rd Place Pro Female
- 1999 Gulf Coast Florida Half Ironman 4th Place Pro Female
- 1999 Vineman Half Ironman 3rd Place Pro Female
- 1999 Honolulu Marathon 1st Place 30-34 Age Group (3:01)
- 1997 Keauhou Hawaii Half Ironman 1st Place Overall Female
- 1997 Hawaii State 10K Championships 1st Place Overall Female
- 1997 Ironman Hawaii World Championships 16th Overall Female, 3rd Place 25-29 Age Group
- 1996 Keauhou Hawaii Half Ironman 1st Place Overall Female
- 1995 Ironman Hawaii World Championships
- 1995 Ironman New Zealand 10th Place Overall Female
- 1994 Ironman Hawaii World Championships 6th Place 25-29 Age Group
- 1993 Ironman Hawaii World Championships 1st Place 20-24 Age Group, Inside Triathlon All-American Team
- 1993 Member of US Triathlon National Team
- 1992 Inside Triathlon All-American Team
- 1992 Triathlete Magazine Age Grouper of The Month
- 1992 Member of US National Triathlon Team
- 1992 Ironman Hawaii World Championships
