Race Training Plan

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Race Training Plan

OutRival Racing offers individual Race Training Plans for triathlon and running events.

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Coach:
Level:
Nutrition (+$65):
Club Membership (+$15):
SKU:570426479
Price:
$265.00
Quantity:

Race Fueling Plan

An individualized plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your coach will work together prior to your meeting to test and develop a practical race fueling protocol.

$215.00
$190.00

ORR Triathlon Club Membership

Woodlands & Houston, TX general Club Membership gives you access to weekly coached sessions with a group! Try a 2 week free trial here and drop in to check these sessions out!

$45.00

Nutrition Plan

An individualized nutrition plan will be created to help you improve performance, and lose or maintain weight as an athlete. This option is the absolute best way for athletes to learn how to eat on a day-to-day basis. Your dietitian will be in touch with you within 48 hours! You may also purchase packs of 1, 2, or 3 follow-up consults with your plan. Use these consults anytime over the next one year period: Single - $85 per call; 2 Pack - $80 per call; 3 Pack - $75 per call. You may also purchase recurring monthly calls for $70 each (min duration 4 months).

$275.00
$233.75

Our Race Training Plans feature a customized, hand-crafted training schedule designed for a particular race. The plan is designed based on an athlete's individual intensity zones, current fitness level, and race goals. The Race Training Plans come with unlimited online Forum Support by ORR Expert Coach, Michelle LeBlanc. Once the plan is finalized, no changes are made to the plan.

Race Training Plans

Our Race Training Plans feature a customized, hand-crafted training schedule designed by ORR Founder and Coach, Michelle LeBlanc, for a specific race. The plan is designed based on an athlete's individual intensity zones, current fitness level, and race goals. The Race Training Plans come with minimal coaching communication.

OutRival Racing Race Training Plans come with:

  • Personal Online Training Peaks Basic account to schedule and log workouts
  • Personal Training Plan to fit athlete goals and fitness level
  • Includes Personal Intensity Zone Setting (RPE, Heartrate and/or Power)
  • Free access to non-coached weekend Long Bike/brick and Long Run sessions
  • Discounts on our "Club Membership" option at $15/month

Race Training Plan Options:

  • 12-Week Sprint Triathlon, $265
  • 12-Week Olympic Triathlon, $265
  • 16-Week IRONMAN 70.3 or Long-course Triathlon, $325
  • 18-Week IRONMAN or Long-course Triathlon, $350
  • 12-Week 5k, 10k or Half Marathon, $250
  • 16-Week Half Marathon or Full Marathon, $255

“Club Membership” option (add $15/4-week block):

Woodlands & Houston, TX general Club Membership is for those athletes interested in being part of our OutRival Racing in person sessions (with or without our online coaching) and gives you access to:

  • Weekly coached sessions in the Woodlands & Houston
  • Woodlands: 3 swims, 1 track, 1 long bike/brick (free), 1 long run (free)
  • Houston: 2 swims, 1 track, 1 long bike/brick (free), 1 long run (free)
  • Additional workouts if more training is needed.
  • Special training events, guest speakers, open water swims, clinics, socials and all other coached and facilitated group sessions in the Houston/Woodlands and surrounding areas.

More details about our current training sessions can be found on our Website Calendar.

“Nutrition” option (add $65/4-week block):

  • Day to Day nutrition plan developed or signed off by a registered dietitian including a two hour consultation to discuss and review the plan
  • 2 months of ongoing support (following the nutrition plan) by your dietitian to help ensure you are learning our approach to nutrition properly
  • Detailed race fueling analysis and written plan including athlete sweat rate, and sodium loss specifics; carbohydrate loading; and other race day needs. Includes a one hour consultation to discuss and review the plan.
  • Access to the full Core Diet member area resources including the "Ask The RD" Forum, recipes database, macronutrient calculator, and other resources!
  • $50 monthly discount on the intensive Core Diet 1-1 nutrition support service


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