There is a 16 week minimum commitment for this program. Junior Athletes must meet performance standards to qualify for the Junior Elite Coaching Program. Please contact us for more information. Your coach will get you started with the Nutrition add-on program if you chose it. There is a 4 period minimum for the nutrition add-on service.

Personal Junior Elite Coaching comes with a customized, handcrafted monthly training schedule, one weekly individually-coached training session, 1 monthly meeting, and ongoing communication with both the parent and the junior athlete. OutRival Racing Junior Elite Coaching comes with:

• Monthly individualize training plan either in 2DF format or via Online Software
• 1 weekly individually coached session based on athletes' needs and schedule
• 1 monthly 30 minute face-to-face meeting to discuss athlete goals and progress
• Continuous performance testing
• Continuous communication with your coach via email and/or phone with both the parent and the athlete
• Seasonal Race Support
• Evaluation of goal races and plans
• Access to discounts from local and national sponsors
• Discounted equipment rentals
• Discounted access to ORR Club Program ($15/4-week block)

“Club Membership” option (add $15/4-week block):

Woodlands & Houston, TX general Club Membership is for those athletes interested in being part of our OutRival Racing in person sessions (with or without our online coaching) and gives you access to:

• Weekly coached sessions in the Woodlands & Houston area
• Woodlands: 4 swims, 1 track, 1 long bike/brick (free), 1 long run (free)
• Houston: 2 swims, 1 track, 1 long bike/brick (free), 1 long run (free)
• Special training events, guest speakers, open water swims, clinics, socials and all other coached and facilitated group sessions in the Houston/Woodlands and surrounding areas.

More details about our current training sessions can be found on our Website Calendar.

• Day to Day nutrition plan developed or signed off by a registered dietitian including a two hour consultation to discuss and review the plan. [$275 retail]
• Detailed race fueling analysis and written plan including athlete sweat rate, sodium loss specifics, carbohydrate loading, and other race day needs. Includes a one hour consultation to discuss and review the plan. [$215 retail]
• Access to the full Core Diet member area resources including the "Ask The RD" Forum, recipe database, macronutrient calculator, and other resources! [$30/28 days retail]

No service is spared; whatever we feel it will take to help reach your goals is what will be done, including all services listed on this web site as we feel required.