1
TIME |
|
| Swim Split: | |
| Bike Split: | |
| Run Split: | |
| Finish Time: | |
| Flat Out Run Time: |
PACE |
||
| / 100 yds | ||
| mph | Watts | |
| min / mile | ||
NOTE: Estimated transitions added to total time based on split lengths
+ Bike wattage is the approximate average wattage this athlete should maintain for their race given their speed potential and critical volume ratio
+ Bike wattage is the approximate average wattage this athlete should maintain for their race given their speed potential and critical volume ratio
2
BIKE TRAINING PACES |
||||
Zone R: |
to |
Watts | ||
Zone 1: |
to |
Watts | ||
Zone 2: |
to |
Watts | ||
20 min Repeats: |
Watts | |||
10 min Repeats: |
Watts | |||
5 min Repeats: |
Watts | |||
2.5 min Repeats: |
Watts | |||
mph |
||
mph |
||
mph |
||
mph |
||
mph |
||
mph |
||
mph |
3
RUN TRAINING PACES |
||||||||
Zone R: |
to |
min/mile | ||||||
Zone 1: |
to |
min/mile | ||||||
Zone 2: |
to |
min/mile | ||||||
5K Repeats: |
min/mile | |||||||
1 Mile Repeats: |
min/mile | |||||||
1/2 Mile Repeats: |
min/mile | |||||||
1/4 Mile Repeats: |
min/mile | |||||||
NOTE: Bike training speeds are approximate and are based on an average terrain course with typical training gear.