Workout of the Month - Core Strength Progression 2 with Coach Reem Jishi

VIDEO

Tight Arm Micro Push-Ups
Mountain Climbers
Plank with Leg Swings - single side
Modified Side Plank with Leg Raises
Bicycle
Bicycles with Rotation
Inverse Crunches
Marching Bridge
Single Leg Bridge with Hip Drops
Wide Bridge with Clam Shell

Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (www.outrivalracing.com), The Run Formula (www.therunformula.com) and The Cycling Formula. (www.thecyclingformula.com).



Thanks a Lot!

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Thanks a Lot!

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