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Looking to improve your core strength? Join Coach Reem Jishi for the first in a three part Core Strength Progression Series.
VIDEO
Balanced Cat with Elbow to Knee
Fire Hydrant
Plank
Side Plank
Single Leg Bicycle
Bicycle
Bridge with Slow Hip Drops
Lying Down Side Leg Raises
Lying Down Forward Leg Raises
Clam Shells
Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (www.outrivalracing.com), The Run Formula (www.therunformula.com) and The Cycling Formula. (www.thecyclingformula.com).
01/11/2022 | | Reem Jishi
Recent posts
Summer Race Previews
6.04.22 | 0 commentsSpring Event Preview Webinars
4.12.22 | 0 commentsNutrition - Three Part Course
4.11.22 | 0 commentsHow to Plan Your Race Season
3.02.22 | 0 comments
Categories list
Archive