Ready, Set, Race! Part 3 - Essentials for Race Day

OutRival Racing Coach Courtney Kutler walks you through the essentials for race day preparation. This is the third in a three part series.
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Workout of the Month - 5 Mobile Moves for Injury Prevention with Coach Dawn English

OutRival Racing Coach Dawn English takes you through five injury prevention exercises. These exercises can be done anywhere - all you need is a resistance band.
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Ready, Set, Race! Part 2 - Essentials for Two Days Prior to Your Race

OutRival Racing Coach Courtney Kutler walks you through the final three weeks of pre-race preparation. This is the first in a three part series.
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Ready, Set, Race! Part 1 - Essentials for Three Weeks Prior to Your Race

OutRival Racing Coach Courtney Kutler walks you through the final three weeks of pre-race preparation. This is the first in a three part series.
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Workout of the Month - TRX Progression 3 with Coach Reem Jishi

Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
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Athlete Spotlight - Ken Campbell

Meet OutRival Racing Team Member Ken Campbell coached by Jackie Miller.
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Workout of the Month - Yoga & Mindfulness for Pre- and Post-Race with Coach Tim Gerry

Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.
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Workout of the Month - TRX Progression 2 with Coach Reem Jishi

​Join OutRival Racing Coach Reem Jishi as she takes you through the second progression in this full body TRX series.
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Hiking – The Ten Essentials

If you’ve read the intrepid Jesse Kropelnicki’s thoughts on integrating hiking into your Ironman training, you know how beneficial it is. Hiking is a terrific opportunity to build durability and practice fueling, all while visiting some beautiful scenery. And, even though many states currently have COVID travel restrictions, that doesn’t mean you can’t explore your area!
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Workout of the Month - Tri & Run Strength with Coach Mary Kelley - Weights & Bands #7

Coach Mary Kelley of OutRival Racing introduces 6 strength, stability core exercises that can be done anywhere, during any phase of training. Stabilize your core, strengthen your posterior chain, and work every major muscle group with this efficient session designed for triathletes and runners.
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OutRival Racing Coach Courtney Kutler walks you through the essentials for race day preparation. This is the third in a three part series.
OutRival Racing Coach Dawn English takes you through five injury prevention exercises. These exercises can be done anywhere - all you need is a resistance band.
OutRival Racing Coach Courtney Kutler walks you through the final three weeks of pre-race preparation. This is the first in a three part series.
OutRival Racing Coach Courtney Kutler walks you through the final three weeks of pre-race preparation. This is the first in a three part series.
Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
Meet OutRival Racing Team Member Ken Campbell coached by Jackie Miller.
Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.
​Join OutRival Racing Coach Reem Jishi as she takes you through the second progression in this full body TRX series.
If you’ve read the intrepid Jesse Kropelnicki’s thoughts on integrating hiking into your Ironman training, you know how beneficial it is. Hiking is a terrific opportunity to build durability and practice fueling, all while visiting some beautiful scenery. And, even though many states currently have COVID travel restrictions, that doesn’t mean you can’t explore your area!
Coach Mary Kelley of OutRival Racing introduces 6 strength, stability core exercises that can be done anywhere, during any phase of training. Stabilize your core, strengthen your posterior chain, and work every major muscle group with this efficient session designed for triathletes and runners.