Workout of the Month - Yoga & Mindfulness for Pre- and Post-Race with Coach Tim Gerry

Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.
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Archive for 27 June, 2021
Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.