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Workout of the Month - Yoga & Mindfulness for Pre- and Post-Race with Coach Tim Gerry
Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.
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Archive for 27 June, 2021
Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.
06/27/2021 | | Jackie Miller
Recent posts
Summer Race Previews
6.04.22 | 0 commentsSpring Event Preview Webinars
4.12.22 | 0 commentsNutrition - Three Part Course
4.11.22 | 0 commentsHow to Plan Your Race Season
3.02.22 | 0 comments
Categories list
Archive
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009