Recent posts
Summer Race Previews
6.04.22 | 0 commentsSpring Event Preview Webinars
4.12.22 | 0 commentsNutrition - Three Part Course
4.11.22 | 0 commentsHow to Plan Your Race Season
3.02.22 | 0 comments
Categories list
Archive
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Pre-Run Strength Routine
As a personal trainer and running coach, when I prepare run training programs, strength training is always an integral part. Strength training has many benefits including contributing to increased lean muscle mass, strength of connective tissue, bone density, resting metabolism and cardiovascular health. Strength training can also improve balance, coordination and posture, boost energy levels and improve mood. As runners, strength training, particularly exercises focused on lateral hip stability and rotational core strength, helps us attain and maintain proper running form, which in turn allows us to run longer and faster, and reduces the likelihood of injury.
Read Full Story
Archive for 14 March, 2021
As a personal trainer and running coach, when I prepare run training programs, strength training is always an integral part. Strength training has many benefits including contributing to increased lean muscle mass, strength of connective tissue, bone density, resting metabolism and cardiovascular health. Strength training can also improve balance, coordination and posture, boost energy levels and improve mood. As runners, strength training, particularly exercises focused on lateral hip stability and rotational core strength, helps us attain and maintain proper running form, which in turn allows us to run longer and faster, and reduces the likelihood of injury.
03/14/2021 | | Jackie Miller
Recent posts
Summer Race Previews
6.04.22 | 0 commentsSpring Event Preview Webinars
4.12.22 | 0 commentsNutrition - Three Part Course
4.11.22 | 0 commentsHow to Plan Your Race Season
3.02.22 | 0 comments
Categories list
Archive
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009