This time of year, the question on many triathletes' minds is "what's next"? The off-season is a time to focus on limiters, and for many triathletes, that means time in the pool. The excitement and enthusiasm of new goals to be achieved and the commitment to maximizing improvement, can lead us to plunging deep into the water with a mindset of “more is better.” Not that this is bad, but it all depends on the what the definition of “more” is. More lengths of the pool will not necessarily get you the results you are looking for; however, more focus on mindful swimming will go a long way towards helping you improve your swim.