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Strength Training For Triathlon
Unsurprisingly, triathlon both creates strength imbalances, and exposes them. It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over… And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.
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Archive for 10 July, 2019
Unsurprisingly, triathlon both creates strength imbalances, and exposes them. It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over… And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.
07/10/2019 | | Beth Shutt
Recent posts
Finding Your Summit
1.29.21 | 0 commentsFitness Does Not Expire
11.30.20 | 0 commentsThe Switch
11.16.20 | 0 commentsIRONMAN Race Day Tips
10.31.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 comments
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