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Training to Race in the Heat
Heat training relates to the techniques directed to improve performance in warm climates, while heat acclimation is the process by which an athlete becomes accustomed to increased heat over a 4 to 14-day period. Putting these two things together, and you get acclimatization. Acclimatization, is the entire spectrum of heat training, including the initial acclimation period through the time frame, leading to race day.
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Archive for 10 April, 2019
Heat training relates to the techniques directed to improve performance in warm climates, while heat acclimation is the process by which an athlete becomes accustomed to increased heat over a 4 to 14-day period. Putting these two things together, and you get acclimatization. Acclimatization, is the entire spectrum of heat training, including the initial acclimation period through the time frame, leading to race day.
04/10/2019 | | Jackie Miller
Recent posts
Summer Race Previews
6.04.22 | 0 commentsSpring Event Preview Webinars
4.12.22 | 0 commentsNutrition - Three Part Course
4.11.22 | 0 commentsHow to Plan Your Race Season
3.02.22 | 0 comments
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2020
2019
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