Recent posts
Fitness Does Not Expire
11.30.20 | 0 commentsThe Switch
11.16.20 | 0 commentsIRONMAN Race Day Tips
10.31.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 comments
Categories list
Archive
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Periodization Defined
If you consider yourself to be anything beyond a “casual runner” or “beginner triathlete”, you probably have heard of the term “periodization”. Periodization is an important in training to ensure long term improvement, avoid plateaus, and make sure the athlete is in peak condition at the appropriate time in their season. Without periodization, an athlete can achieve solid fitness, but reaching their “peak potential” at the time they want it to happen, will be unlikely.
Read Full Story
Archive for 28 February, 2018
If you consider yourself to be anything beyond a “casual runner” or “beginner triathlete”, you probably have heard of the term “periodization”. Periodization is an important in training to ensure long term improvement, avoid plateaus, and make sure the athlete is in peak condition at the appropriate time in their season. Without periodization, an athlete can achieve solid fitness, but reaching their “peak potential” at the time they want it to happen, will be unlikely.
02/28/2018 | | Beth Shutt
Recent posts
Fitness Does Not Expire
11.30.20 | 0 commentsThe Switch
11.16.20 | 0 commentsIRONMAN Race Day Tips
10.31.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 comments
Categories list
Archive
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009