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Mountain Biking for the Curious Triathlete
9.20.21 | 0 commentsReady, Set, Race! Part 3 - Essentials for Race Day
9.06.21 | 0 commentsWorkout of the Month - 5 Mobile Moves for Injury Prevention with Coach Dawn English
8.23.21 | 0 commentsReady, Set, Race! Part 2 - Essentials for Two Days Prior to Your Race
8.16.21 | 0 comments
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Lisa Berman runs West U
Congratulations to Lisa Berman for finishing 2nd in her AG at the West University 5K this morning. Lisa ran a PR 21:13!!! Way to run Lisa!
Baugher and Kraham Try Andy's Tri
A shout of congratulations to Liz Baugher and Bryan Kraham. Both ORR athletes competed in Try Andy's Tri on 14 Oct. Liz finished 2nd in her AG 20-24F with a 3:44 swim, 26:45 bike and 18:39 run for a finish of 51:12. Bryan finished 7th in his AG 35-39M with a 4:46 swim, 26:09 bike and 20:59 run completing the course in 53:50. Great racing!!!
Nathan Faber runs the Rock
Congratulations to Nathan Faber for finishing 3rd overall in Run the Rock Marathon in Kodiak, AK! He ran the marathon in 4:13:03. Great race!
Wink's 24 hour Adventure
Congrats to coach Nathan Winkelmann for finishing 7th in the 24-Hour Adventure Race Nationals in the Co-Ed Relay Division!! Way to ride, Wink!
LeBlanc and Gause leave it all on the course in Kona
A sincere congratulations to Coach Michelle LeBlanc and Chris Gause. Both women raced Kona Ironman in Hawai'i at the World Championships on 13 Oct. Coach Michelle LeBlanc finished 19th overall amateur female and 8th in AG 35-39F. She swam 1:07:41, biked 5:27:25 and ran 3:38:58 with a splendid finish of 10:19:14!! Chris Gause AG 70-74F swam 2:02:12 add in a super fast 6:02 T1 then biked her heart out through some of the windiest, hilliest, hottest miles of her life. However, dehydration and heat exhaustion caused a small spill on the bike requiring medical to pull her from the course at mile 93. But, as the Ironman motto says..."Anything is Possible!" Well done, well done, ladies!! We're so proud of you both!
James Engle conquers Madrid
Congratulations to Lisa Berman for finishing 2nd in her AG at the West University 5K this morning. Lisa ran a PR 21:13!!! Way to run Lisa!
10/20/2012 | | Michelle LeBlanc
A shout of congratulations to Liz Baugher and Bryan Kraham. Both ORR athletes competed in Try Andy's Tri on 14 Oct. Liz finished 2nd in her AG 20-24F with a 3:44 swim, 26:45 bike and 18:39 run for a finish of 51:12. Bryan finished 7th in his AG 35-39M with a 4:46 swim, 26:09 bike and 20:59 run completing the course in 53:50. Great racing!!!
10/20/2012 | | Michelle LeBlanc
Congratulations to Nathan Faber for finishing 3rd overall in Run the Rock Marathon in Kodiak, AK! He ran the marathon in 4:13:03. Great race!
10/20/2012 | | Michelle LeBlanc
Congrats to coach Nathan Winkelmann for finishing 7th in the 24-Hour Adventure Race Nationals in the Co-Ed Relay Division!! Way to ride, Wink!
10/20/2012 | | Michelle LeBlanc
A sincere congratulations to Coach Michelle LeBlanc and Chris Gause. Both women raced Kona Ironman in Hawai'i at the World Championships on 13 Oct. Coach Michelle LeBlanc finished 19th overall amateur female and 8th in AG 35-39F. She swam 1:07:41, biked 5:27:25 and ran 3:38:58 with a splendid finish of 10:19:14!! Chris Gause AG 70-74F swam 2:02:12 add in a super fast 6:02 T1 then biked her heart out through some of the windiest, hilliest, hottest miles of her life. However, dehydration and heat exhaustion caused a small spill on the bike requiring medical to pull her from the course at mile 93. But, as the Ironman motto says..."Anything is Possible!" Well done, well done, ladies!! We're so proud of you both!
10/20/2012 | | Michelle LeBlanc
10/20/2012 | | Michelle LeBlanc
Recent posts
Mountain Biking for the Curious Triathlete
9.20.21 | 0 commentsReady, Set, Race! Part 3 - Essentials for Race Day
9.06.21 | 0 commentsWorkout of the Month - 5 Mobile Moves for Injury Prevention with Coach Dawn English
8.23.21 | 0 commentsReady, Set, Race! Part 2 - Essentials for Two Days Prior to Your Race
8.16.21 | 0 comments
Categories list
Archive