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Archive for 28 June, 2010
SPEED SESSION: 3 X 1600m (3-4 minutes walk/jog recovery)
ENDURANCE/TEMPO SESSION: 3 X 10 minutes on the track. First one is easy, second one is moderate, third one is tempo paced. Goal is to run faster and farther on each 10 minute interval. (3-4 minutes walk/jog recovery).
Last session at no cost to everyone!
06/28/2010 | | Michelle LeBlanc
Recent posts
Finding Your Summit
1.29.21 | 0 commentsFitness Does Not Expire
11.30.20 | 0 commentsThe Switch
11.16.20 | 0 commentsIRONMAN Race Day Tips
10.31.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 comments
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