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TNT Tuesday Night Track Workout Tuesday June 8th
Two Workout Options:
: 8-12 X 400s done at Threshold Pace with 2-3 min recoveries
: 30 minute Fartlek run. This will be a continuous endurance run on the track with faster tempo running on one straight-away. We will video tape anyone who wants to see themselves running to help improve run mechanics/form. We will provide the camera and email you the footage. If you've never seen yourself run, this is your chance!
Won't that be fun?! ;-)

Archive for 02 June, 2010
Two Workout Options:
SPEED WORKOUT: 8-12 X 400s done at Threshold Pace with 2-3 min recoveries
ENDURANCE WORKOUT: 30 minute Fartlek run. This will be a continuous endurance run on the track with faster tempo running on one straight-away. We will video tape anyone who wants to see themselves running to help improve run mechanics/form. We will provide the camera and email you the footage. If you've never seen yourself run, this is your chance!
Won't that be fun?! ;-)
06/02/2010 | | Michelle LeBlanc
Recent posts
Summer Race Previews
6.04.22 | 0 commentsSpring Event Preview Webinars
4.12.22 | 0 commentsNutrition - Three Part Course
4.11.22 | 0 commentsHow to Plan Your Race Season
3.02.22 | 0 comments
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