Skills and Drills Workshop Series - Run (Upstate-NY)

Skills and Drills Workshop Series - Run (Upstate-NY)

Fall is the perfect time to run in Upstate New York.  The crispness in the air, changing leaves and, still, long enough days combine to make an ideal setting for recharging your running or setting some new PRs.  Make the most of your season by joining Out Rival Racing and Run Formula Coach Reem Jishi in this two and a half hour skills and drills run workshop. 

Reset Selection
Price:
$45.00
Quantity:

Registration for this clinic is for the day(s)/date(s) and times listed, only. Inclement and/or unsafe weather may postpone or cancel the event. No refunds will be issued. Current QT2, LLC athletes may purchase this clinic for $10 off. Contact Reem Jishi ([email protected]) or Beth Shutt ([email protected]) for the $10 discount code. The discount can NOT be applied once the purchase has been made. 

Fall is the perfect time to run in Upstate New York.  The crispness in the air, changing leaves and, still, long enough days combine to make an ideal setting for recharging your running or setting some new PRs.  Make the most of your season by joining OutRival Racing and Run Formula Coach Reem Jishi in this two and a half hour skills and drills run workshop. Throughout the morning, we will discuss and practice pre-run activation drills, dynamic warm-up exercises, running drills, run focused strength training and stretching, and climbing and descending technique.  We will also cover race-specific skills, including race day nutrition and hydration, and pacing.  This workshop is open to and appropriate for runners of all experiences levels.  

The Sunday, September 9, 2018 Clinic will be held at Marcellus Park, Marcellus, NY from 9:15-11:45am.

The Monday, September 10, 2018 Clinic will be held at Gazella Training located at 4361 Jordan Rd. Skaneateles, NY from 6:45-9:15am.