Indoor Track Workouts - Youngstown State University

Indoor Track Workouts - Youngstown State University

Winter 2020 - OutRival Racing Local Groups Indoor Track Workouts Series

Come join Coaches Amy Pagac Chambers and Amy Javens at Youngstown State University's WATTS sports complex for our indoor track workout series. These will surely get your 2020 training off to a great start!

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$15.00
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 No refunds. However, in the case of inclement weather, every effort will be made to reschedule.

Six (6) Individual Sessions

What you can expect:

  • Activation Techniques that will prepare your body for your running workouts
  • Running drills that will help your body learn efficient running movement
  • Plyometric training basics
  • Coach designed  and monitored workouts that will incorporate tempo and/or speed work
  • Core and general strength regiments for runners
  • Soft-tissue work
  • Stretching  & pre-hab routines for runners

Location:

Youngstown State University's Watson and Tressel Training Site (WATTS)

651 Elm Street

Youngstown, OH  44555

Time: 6:00p - 8:00p

Dates: Thursdays

  • January 23, 2020
  • January 30, 2020
  • February 6, 2020
  • February 13, 2020
  • February 20, 2020
  • February 27, 2020

Cost:

$15/session, or purchase all six (6) for $75.

Attendance is FREE for Members of ORR Local Groups. Current Steel Valley Triathlon Club and Pittsburgh Tri Club members can join ORR Local Groups at a discounted rate of $64.