Couch to 100K

Read about Coach Doug MacLean's journey from back surgery to 100K finish line!
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Making the Runner-to-Triathlete Transition

One of the things that make triathlon so interesting is the diversity of the athletes who come to the sport. Triathlon can be thought of as the “melting pot” of all sport. There is not one athletic background that can “make” a triathlete. An advanced swimmer, cyclist, or runner, may have some advantage starting up in the sport, but the training approach, as well as the mental outlook, of what made them an advanced athlete in that sole sport, may have to be adjusted, once initiating triathlon training.
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Periodization Defined

If you consider yourself to be anything beyond a “casual runner” or “beginner triathlete”, you probably have heard of the term “periodization”. Periodization is an important in training to ensure long term improvement, avoid plateaus, and make sure the athlete is in peak condition at the appropriate time in their season. Without periodization, an athlete can achieve solid fitness, but reaching their “peak potential” at the time they want it to happen, will be unlikely.
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Announcing our PA/Ohio Area Lecture Series!

PA/OH area lecture series presented by Coaches Amy Javens and Chris Gillin.
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So, Now What? - Eight Tips For Surviving The Post Race Letdown

The season is winding down and even over for most. For some, this is a relief, for others it is a bit of a “what do I do now” kind of feeling.
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OutRival Racing Coaching Services

Overview of ORR Coaching Services!
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IRONMAN 70.3 Texas Run Course Video and Overview

IRONMAN 70.3 Texas Run Course Video and Overview
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So You Want To Be A Mentally Fit Triathlete!?

So You Want To Be A Mentally Fit Triathlete!? Join us in our series on how to improve as a triathlete! Five solid tips on how to improve your mental game.
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ORR at the Woodlands Marathon!

ORR Athlete Results at the Woodlands Marathon!
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So You Want To Be A Successful Triathlete?!

So You Want To Be A Successful Triathlete?! Join coach Sarah Hankla in a presentation in the OutRival Racing series "So You Want to Be a ______Triathlete?!" that pertains to being more successful! Stay tuned for more presentations from our coaches on many other topics regarding triathlon!
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Running
Read about Coach Doug MacLean's journey from back surgery to 100K finish line!
One of the things that make triathlon so interesting is the diversity of the athletes who come to the sport. Triathlon can be thought of as the “melting pot” of all sport. There is not one athletic background that can “make” a triathlete. An advanced swimmer, cyclist, or runner, may have some advantage starting up in the sport, but the training approach, as well as the mental outlook, of what made them an advanced athlete in that sole sport, may have to be adjusted, once initiating triathlon training.
If you consider yourself to be anything beyond a “casual runner” or “beginner triathlete”, you probably have heard of the term “periodization”. Periodization is an important in training to ensure long term improvement, avoid plateaus, and make sure the athlete is in peak condition at the appropriate time in their season. Without periodization, an athlete can achieve solid fitness, but reaching their “peak potential” at the time they want it to happen, will be unlikely.
PA/OH area lecture series presented by Coaches Amy Javens and Chris Gillin.
The season is winding down and even over for most. For some, this is a relief, for others it is a bit of a “what do I do now” kind of feeling.
Overview of ORR Coaching Services!
IRONMAN 70.3 Texas Run Course Video and Overview
So You Want To Be A Mentally Fit Triathlete!? Join us in our series on how to improve as a triathlete! Five solid tips on how to improve your mental game.
ORR Athlete Results at the Woodlands Marathon!
So You Want To Be A Successful Triathlete?! Join coach Sarah Hankla in a presentation in the OutRival Racing series "So You Want to Be a ______Triathlete?!" that pertains to being more successful! Stay tuned for more presentations from our coaches on many other topics regarding triathlon!