So you want to swim fast? An introduction to drag.

Intensity and duration of swim workouts are definitely important when trying to swim fast. As these components increase, fitness will improve and speed will get faster, but only to a point. Training harder and longer has its limits. For most of us, there is only so much time we all have available to swim and there is only so much intensity that the body can cope with. At some point, increasing intensity and duration will not be enough to recognize gains in swimming.
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Archive for 10 May, 2018
Intensity and duration of swim workouts are definitely important when trying to swim fast. As these components increase, fitness will improve and speed will get faster, but only to a point. Training harder and longer has its limits. For most of us, there is only so much time we all have available to swim and there is only so much intensity that the body can cope with. At some point, increasing intensity and duration will not be enough to recognize gains in swimming.