IRONMAN Texas Swim Course Video and Overview

IRONMAN Texas Swim Course Video and Overview including tips for race day!
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The Five F Principles

Applying the Five Fs to Tranining 

As triathletes, our work ethic and sometimes over-zealous nature can at times hamper our logical approach to training. This, in turn, can lead to one of the most frustrating issues for athletes to deal with: INJURIES. Running is where we see most njuries present themselves. So with that said, I like to apply what I call the "F" Principals. Following in order, these five 'F' principals of Function, Form, Frequency, Far and Fast will go a long way to helping you either return from injury or more importantly, stay healthy in the first place!

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Archive for 24 January, 2016
IRONMAN Texas Swim Course Video and Overview including tips for race day!

Applying the Five Fs to Tranining 

As triathletes, our work ethic and sometimes over-zealous nature can at times hamper our logical approach to training. This, in turn, can lead to one of the most frustrating issues for athletes to deal with: INJURIES. Running is where we see most njuries present themselves. So with that said, I like to apply what I call the "F" Principals. Following in order, these five 'F' principals of Function, Form, Frequency, Far and Fast will go a long way to helping you either return from injury or more importantly, stay healthy in the first place!