Good luck this weekend to OutRival Racing athletes!
Seven coached athletes are racing this weekend:
 

Tejas Sprint Triathlon


Allison Eden

Tania Hendry

Mindy Reich

Sheri O'Keefe


 


Dave Lee

 


Adam Currier

 


Derek McCoy

 

 



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TNT Tuesday Night Track Workout Tuesday June 8th

Two Workout Options:


: 8-12 X 400s done at Threshold Pace with 2-3 min recoveries

: 30 minute Fartlek run. This will be a continuous endurance run on the track with faster tempo running on one straight-away. We will video tape anyone who wants to see themselves running to help improve run mechanics/form. We will provide the camera and email you the footage. If you've never seen yourself run, this is your chance! Won't that be fun?! ;-)
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Archive for 05 June, 2010

Good luck this weekend to OutRival Racing athletes!
Seven coached athletes are racing this weekend:
 

Tejas Sprint Triathlon


Allison Eden

Tania Hendry

Mindy Reich

Sheri O'Keefe


 

HyVee Olympic Triathlon

Dave Lee

 

Heights 5K

Adam Currier

 

Grandman Sprint Tri

Derek McCoy

 

 



Two Workout Options:


SPEED WORKOUT: 8-12 X 400s done at Threshold Pace with 2-3 min recoveries

ENDURANCE WORKOUT: 30 minute Fartlek run. This will be a continuous endurance run on the track with faster tempo running on one straight-away. We will video tape anyone who wants to see themselves running to help improve run mechanics/form. We will provide the camera and email you the footage. If you've never seen yourself run, this is your chance! Won't that be fun?! ;-)