TNT Workout, June 29th

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Archive for 28 June, 2010
SPEED SESSION: 3 X 1600m (3-4 minutes walk/jog recovery)

ENDURANCE/TEMPO SESSION: 3 X 10 minutes on the track. First one is easy, second one is moderate, third one is tempo paced. Goal is to run faster and farther on each 10 minute interval. (3-4 minutes walk/jog recovery).

Last session at no cost to everyone!