Archive for 27 May, 2010

TUESDAY NIGHT TRACK

Michelle LeBlanc, Pro Triathlete/ USAT Certified Coach

Sheri O’Keefe, 4XIronman Finisher, ITCA Triathlon Certified Coach

*Structured Endurance and Speed Workouts EVERY Tuesday @ 7 PM

*Includes individual Run Technique/Mechanics coaching

*Location: The Woodlands ninth Grade Campus @ Branch Crossing Drive

and Woodlands Parkway

In June 2010, the track session will be open to everyone and at no cost. Starting in July, the fee will be a $5 per session or $15 per month.

June 1st workouts:

**Endurance workout: 3 mile MAF test

**Speed workouts (2 options): 2 mile Time Trial or [2 mile-1 mile-800m-400m] Tempo run

COME JOIN US!!!