The Stuff You ACTUALLY Need To Race

When it comes to endurance racing, specifically triathlon, there is a TON of literature and talk about training, racing, fueling, motivation, recovery, and everything in between. As there should be – every athlete’s experience, preparation, fitness level, and mindset are different! I myself have literally written a post called “The Stuff You Need”. From all of this experience, however, there is one constant, and it’s very simple. In order to race, there is a list of things you physically need to actually participate in a triathlon.
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OutRival Racing Announces NEW 2020 Triathlon Team

That's right - it's official. We are high-fiving and team-jiving this 2020 season!! The true definition of a TEAM is “to come together to achieve a common goal.” Maybe your goal is to meet new friends, find others to train with or to laugh and have fun with...Maybe your goal is to cross that IRONMAN finish line, to grab that podium slot, or even punch your ticket to #KONA...we may all have different personal goals but we all have one thing in common: WE LOVE THE SPORT OF TRIATHLON!
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In Defense of the "Off Season"

Are you considering extending your tri season? Read this post by Coach Taylor.
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Triathlon Racing: Something For Everyone

Choosing a race: go big or go home, right?! All or nothing is a pretty typical mindset of a lot of endurance athletes. If you’re attracted to the sport of triathlon, you are a driven individual – this isn’t something you HAVE to do, it’s something you get to do for FUN. So why in the world would one put their bodies through the daily stress of preparation?! Because you are naturally driven. You like to strive for a goal, achieve, and feel that sense of accomplishment.
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FLATLANDERS BEHOLD! You Too, Can Race A Hilly Course!

Congratulations! You just signed up for a beautiful, scenic, mountainous triathlon or bike race! All you can imagine are cool mountain breezes, the scent of pine trees, wispy clouds behind a mountain range and maybe the sound of a rushing, rocky stream. SCRRRREEEECHHHH! BUT WAIT JUST A DARNED MINUTE! Oh no! You live in Florida? Texas? Or some other place, that is as flat as that table your laptop was sitting on when you registered for this get-up?!
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A Case For Riding In The Rain

Read Coach Molly's Zahr's case for training outside in adverse conditions, and how it made her race at Ironman Ireland!
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OUTRIVAL RACING WELCOMES TAMPA BAY AREA’S RENOWN TRIATHLON COACH LEO BRICENO TO THE FAMILY

OutRival Racing Tampa Bay Area welcomes coach, Leo Briceno, to the coaching team!
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The Wilderman Triathlon And The Story Of A Pesky Beaver

In July of 2018, 4 of us stood in Lake Placid, NY, watching the Ironman and discussing a little race called “Wilderman”. I had never heard of Wilderman, but it sounded intriguing: an off-road iron distance race – 2.4 mile swim, 111 miles of mountain/gravel biking and a 27+ miles “on foot”.
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Strength Training For Triathlon

Unsurprisingly, triathlon both creates strength imbalances, and exposes them. It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over… And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.
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Can You Train Too Hard?

We’ve all done it. We all fall into the trap. The summer months have arrived, and it takes every ounce of our being to not take to the open road, and launch into every workout full-blast, determined to sweat our hearts out in the summer sunshine. We do this willingly, visioning our dreams of completion, achievement, personal bests, and all the other race day feels. We want our friends on Strava, Garmin, and all forms of social media to see how fast we went. How strong we are. How far we went, how far we’ve come, how far we’ll go. But is it too much? Is it too hard? Will you reach that goal?
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When it comes to endurance racing, specifically triathlon, there is a TON of literature and talk about training, racing, fueling, motivation, recovery, and everything in between. As there should be – every athlete’s experience, preparation, fitness level, and mindset are different! I myself have literally written a post called “The Stuff You Need”. From all of this experience, however, there is one constant, and it’s very simple. In order to race, there is a list of things you physically need to actually participate in a triathlon.
That's right - it's official. We are high-fiving and team-jiving this 2020 season!! The true definition of a TEAM is “to come together to achieve a common goal.” Maybe your goal is to meet new friends, find others to train with or to laugh and have fun with...Maybe your goal is to cross that IRONMAN finish line, to grab that podium slot, or even punch your ticket to #KONA...we may all have different personal goals but we all have one thing in common: WE LOVE THE SPORT OF TRIATHLON!
Are you considering extending your tri season? Read this post by Coach Taylor.
Choosing a race: go big or go home, right?! All or nothing is a pretty typical mindset of a lot of endurance athletes. If you’re attracted to the sport of triathlon, you are a driven individual – this isn’t something you HAVE to do, it’s something you get to do for FUN. So why in the world would one put their bodies through the daily stress of preparation?! Because you are naturally driven. You like to strive for a goal, achieve, and feel that sense of accomplishment.
Congratulations! You just signed up for a beautiful, scenic, mountainous triathlon or bike race! All you can imagine are cool mountain breezes, the scent of pine trees, wispy clouds behind a mountain range and maybe the sound of a rushing, rocky stream. SCRRRREEEECHHHH! BUT WAIT JUST A DARNED MINUTE! Oh no! You live in Florida? Texas? Or some other place, that is as flat as that table your laptop was sitting on when you registered for this get-up?!
Read Coach Molly's Zahr's case for training outside in adverse conditions, and how it made her race at Ironman Ireland!
OutRival Racing Tampa Bay Area welcomes coach, Leo Briceno, to the coaching team!
In July of 2018, 4 of us stood in Lake Placid, NY, watching the Ironman and discussing a little race called “Wilderman”. I had never heard of Wilderman, but it sounded intriguing: an off-road iron distance race – 2.4 mile swim, 111 miles of mountain/gravel biking and a 27+ miles “on foot”.
Unsurprisingly, triathlon both creates strength imbalances, and exposes them. It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over… And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.
We’ve all done it. We all fall into the trap. The summer months have arrived, and it takes every ounce of our being to not take to the open road, and launch into every workout full-blast, determined to sweat our hearts out in the summer sunshine. We do this willingly, visioning our dreams of completion, achievement, personal bests, and all the other race day feels. We want our friends on Strava, Garmin, and all forms of social media to see how fast we went. How strong we are. How far we went, how far we’ve come, how far we’ll go. But is it too much? Is it too hard? Will you reach that goal?